Collaborative, strengths based, and empathetic ADHD and Executive Function coaching for your ADHD brain.
Frustrated by ADHD (yours or a loved one's)? Let us support you in navigating ADHD, and work with you to find the right strategies for your unique brain!
"I'm a mom and spouse to ADHDers, a teacher who taught kids with ADHD, an MBA who understands budgeting and money management, and a certified ADHD Life Coach who knows ADHD. Let's talk!!"
Annette Lang, Certified ADHD Coach, MBA, Licensed NJ K-6 Educator
Nicole Krueger, ADHD Coach
Illumination ✦ Navigation ✦ Transformation
"If you’re an adult with ADHD who feel like they need someone to lean on, I can’t recommend Annette enough. She has been a lifesaver for me."
- Tom C.
We Partner With:
ADULTS
Adults navigating ADHD at home, in workplace settings, leadership roles, and career transitions. We also work with adults who are struggling with ADHD related financial management challenges. Coaching conversations focus on clarity, self-awareness, and forward momentum aligned with individual strengths, goals, and values, and with one's distinct ADHD brain.
PARENTS
Parents addressing middle or high school children’s ADHD and executive function challenges at home and at school. Additionally, navigation of the IEP/Section 504 plan process. Coaching conversations focus on problem solving, strategies, understanding, and establishing a peaceful home base.
The
Promise
Coaching
of
What We Create Together With You:
Strength based strategies personalized for your ADHD brain.
A safe, empathetic space in which to discuss your hopes, dreams, fears, and concerns.
Greater clarity around priorities.
Increased confidence navigating systems at
home, work, or school.
Awareness of patterns contributing to overwhelm.
Accountability aligned with personal values.
Shared understanding of neurodivergence.
A relationship where the client is celebrated and appreciated.
Principles of Partnership
Our ADHD and executive function coaching is grounded in International Coaching Federation standards and built on partnership, confidentiality, and respect for each client’s autonomy. We believe clients are creative, resourceful, and capable of designing their own solutions. You are the navigator and captain of your rocket; we are part of your process as guides and veterans.
Confidential
Private, professional coaching conversations.
Collaborative
A client-led partnership grounded in reflection and accountability.
ICF-Aligned
Guided by International Coaching Federation standards.